Eyes are one of the most important organ in our body. With our eyes could see the beauty of the world created by Allah. With our eyes can work, read, and many other things we can do. If we do not keep our eye health well, we can be attacked by various diseases of the eye such as nearsightedness, farsightedness, cataracts, to blindness.
Therefore, we must maintain a deposit of God as well as possible, including the eyes. Maintain eye health can be done in an easy way. Any tips for maintaining eye health? Here's the explanation.
1. Note Visibility
While reading the book, staring at a computer screen or watching television, try your visibility in accordance with which it is advisable to maintain the health of your eyes. The distance the eye with a book that is read is about 30 cm, while for computer and television screens around 50-100cm.
2. Rest the Eye
At work front computer, we often forget to rest your eyes. Away from the computer screen, then the streets and look at the trees or flowers can make your eyes relax again.
3. Vitamin Intake
Expand to eat vegetables and fruits that contain vitamin A and beta-carotene that your eyes healthy. Drinking carrot juice is a powerful way to ward off eye disease is stalking you.
4. Do not Rubbed Eyes
Rubbed his eyes with hands that are not sterile can make red eye and disturbed. Try not to be too hard rubbed his eyes so as not to harm your eyes.
5. Lighting Enough
When on the move, try indoor lighting enough. Do not be too bright dazzling, but not too dim too, especially when reading. Lighting fitting will keep your eyes stay healthy.
That tips to maintain healthy eyes. Keep the gift of God's priceless as well as possible, so that we can be ever grateful to the vision that God favors bestowed on us.
Rabu, 03 Juni 2015
Selasa, 02 Juni 2015
Fruit is Good for Eye Health
The eye is the most important one of the main organs of the human body. Almost every activity that we do require the eye, for example, read, write, watch movies, and so forth. For that eye health is very important and must be maintained. To maintain eye health can be done from the outside and from the inside.
How to maintain eye health from the outside, for example by using eye protection such as helmets and goggles when driving so that dust and dirt from the outside do not enter and damage the health of the eye. Dust and dirt entering into the eyes can cause irritation that would cause red eyes and swollen.
As for how to maintain eye health from the inside can be done by eating foods that contain substances that are good for eye health. The food example is fruit that can be found all around us. Here is a list of the fruit is good for eye health:
1. Make healthy eye with tomatoes
Tomatoes contain vitamin A which is good for eye health. Tomatoes can be eaten directly consumed or made juice to make it more delicious.
2. food eye with papaya
Papaya is a fruit rich local benefits. These fruit prices tend to be cheaper than other fruit, but the papaya has a good ability to help maintain eye health. In addition, papaya is also a good fruit to the diet (read: How Fast Slimming Body with papaya).
3. Make healthy eye with strawberries
In this tiny fruit are vitamin C, B, folate, fiber and various content of phytochemicals that can prevent cancer. Vitamin C is found in strawberries is one of the nutrients that used the Age-Related Eye Disease Study, sponsored by Eye Institute, to strengthen connective tissue and maintain the health of blood vessels in the eye.
4. Make healthy eye with bananas
Bananas have a high carbohydrate content so it can be filling. But bananas also plays an important role for eye health. Bananas are rich in vitamins (A, B1, B2, B6, and C). Vitamin A is beneficial for eye health.
5. Make healthy eye with citrus fruit
The fruit is sold in the market and fruit store. Besides populist content of the fruit is also very good for eye health because the content of vitamin C, fiber, folate, calcium and potassium. Besides citrus fruit is also beneficial for the immune system and maintain cardiovascular health.
6. Make healthy eye with mangoes
Mangoes contain vitamin is quite high, namely vitamins A, B1, C, and vitamin E. Vitamin A pretty good in the fruit is very useful for maintaining eye health.
Similarly, information about the Good Fruits for Healthy Eyes that tel as reviewed by Natural Scientific. If you are an active computer users are always working at the computer every day, see also Maintaining Eye Health Tips on Home Computer.
How to maintain eye health from the outside, for example by using eye protection such as helmets and goggles when driving so that dust and dirt from the outside do not enter and damage the health of the eye. Dust and dirt entering into the eyes can cause irritation that would cause red eyes and swollen.
As for how to maintain eye health from the inside can be done by eating foods that contain substances that are good for eye health. The food example is fruit that can be found all around us. Here is a list of the fruit is good for eye health:
1. Make healthy eye with tomatoes
Tomatoes contain vitamin A which is good for eye health. Tomatoes can be eaten directly consumed or made juice to make it more delicious.
2. food eye with papaya
Papaya is a fruit rich local benefits. These fruit prices tend to be cheaper than other fruit, but the papaya has a good ability to help maintain eye health. In addition, papaya is also a good fruit to the diet (read: How Fast Slimming Body with papaya).
3. Make healthy eye with strawberries
In this tiny fruit are vitamin C, B, folate, fiber and various content of phytochemicals that can prevent cancer. Vitamin C is found in strawberries is one of the nutrients that used the Age-Related Eye Disease Study, sponsored by Eye Institute, to strengthen connective tissue and maintain the health of blood vessels in the eye.
4. Make healthy eye with bananas
Bananas have a high carbohydrate content so it can be filling. But bananas also plays an important role for eye health. Bananas are rich in vitamins (A, B1, B2, B6, and C). Vitamin A is beneficial for eye health.
5. Make healthy eye with citrus fruit
The fruit is sold in the market and fruit store. Besides populist content of the fruit is also very good for eye health because the content of vitamin C, fiber, folate, calcium and potassium. Besides citrus fruit is also beneficial for the immune system and maintain cardiovascular health.
6. Make healthy eye with mangoes
Mangoes contain vitamin is quite high, namely vitamins A, B1, C, and vitamin E. Vitamin A pretty good in the fruit is very useful for maintaining eye health.
Similarly, information about the Good Fruits for Healthy Eyes that tel as reviewed by Natural Scientific. If you are an active computer users are always working at the computer every day, see also Maintaining Eye Health Tips on Home Computer.
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