Fruit is Good for Eye Health

The eye is the most important one of the main organs of the human body. Almost every activity that we do require the eye, for example, read, write, watch movies, and so forth. For that eye health is very important and must be maintained. To maintain eye health can be done from the outside and from the inside.

How to maintain eye health from the outside, for example by using eye protection such as helmets and goggles when driving so that dust and dirt from the outside do not enter and damage the health of the eye. Dust and dirt entering into the eyes can cause irritation that would cause red eyes and swollen.

As for how to maintain eye health from the inside can be done by eating foods that contain substances that are good for eye health. The food example is fruit that can be found all around us. Here is a list of the fruit is good for eye health:

1. Make healthy eye with tomatoes
Tomatoes contain vitamin A which is good for eye health. Tomatoes can be eaten directly consumed or made juice to make it more delicious.

2. food eye with papaya
Papaya is a fruit rich local benefits. These fruit prices tend to be cheaper than other fruit, but the papaya has a good ability to help maintain eye health. In addition, papaya is also a good fruit to the diet (read: How Fast Slimming Body with papaya).

3. Make healthy eye with strawberries
In this tiny fruit are vitamin C, B, folate, fiber and various content of phytochemicals that can prevent cancer. Vitamin C is found in strawberries is one of the nutrients that used the Age-Related Eye Disease Study, sponsored by Eye Institute, to strengthen connective tissue and maintain the health of blood vessels in the eye.

4. Make healthy eye with bananas
Bananas have a high carbohydrate content so it can be filling. But bananas also plays an important role for eye health. Bananas are rich in vitamins (A, B1, B2, B6, and C). Vitamin A is beneficial for eye health.

5. Make healthy eye with citrus fruit
The fruit is sold in the market and fruit store. Besides populist content of the fruit is also very good for eye health because the content of vitamin C, fiber, folate, calcium and potassium. Besides citrus fruit is also beneficial for the immune system and maintain cardiovascular health.

6. Make healthy eye with mangoes
Mangoes contain vitamin is quite high, namely vitamins A, B1, C, and vitamin E. Vitamin A pretty good in the fruit is very useful for maintaining eye health.
Similarly, information about the Good Fruits for Healthy Eyes that tel as reviewed by Natural Scientific. If you are an active computer users are always working at the computer every day, see also Maintaining Eye Health Tips on Home Computer.