Hi friends of inner, in this article I will share health information that is related to previous health information articles about all sorts of tips for caring for and maintaining eye health. Previously I we have discussed one of the disorders of the eye, especially for eye minus. Ranging from understanding the eye minus, minus the cause of the eye (myopia), and some tips to prevent and treat eye minus the article entitled How to Treat Eye Minus 9 Natural. In other words, this article is a continuation of the previous article. In this article we will discuss about the food what the hell is good for eye health? Let's consider the following explanation of this!
Carrots
Carrots are one of the types of vegetables that are very good for eye health because carrots contain beta-carotene, beta-carotene which is converted by the body into vitamin A, which is very important to maintain eye health. Carrots are also beneficial to release free radicals in our body.
Sunflower seeds
Who would have thought a snack that we use as a substitute for popcorn is beneficial for maintaining the health of our eyes. Watermelon seeds contain selenium, zinc and vitamin E can prevent disorders of the eye such as cataract and disorders of the eye caused by aging factor. Furthermore, day eye flower seeds also contain vitamin B2 which serves to overcome illness eye sensitivity to light or commonly known as “photophobia”
Fish Salmon
Salmon fish contains more omega-3 than with the other type of fish / seafood . Some study showed that people who regularly consumed omega-3 fatty acids will avoid interference from dry eye so that the eye will remain healthy.
Egg
Food this one contains an excellent source of nutrients such as lutein for eye, B12, vitamin D, zinc, vitamin A, and cysteine. Lutein and zeaxanthin are contained in the egg white is the best antioxidant that can prevent the process of macular degeneration and cataracts.
Spinach
Besides being able to add energy, Popeye's favorite food turned out to be almost the same as an egg, it turns out spinach also contains a lot of zeaxanthin and lutein. Besides spinach also contains vitamin C that can prevent disease glaucoma.
Avocado
Avocado is a type of fruit that contain the most lutein compared to other fruits. Lutein function itself which prevent macular degeneration and eye cataracts. Besides avocado also act as an absorber of essential nutrients such as alpha and beta-carotene that are useful in forming vitamin A to be absorbed properly.
Garlic
The content of selenium, vitamin C, vitamin B1, quercetin, and glutathione in garlic is beneficial to protect the lens of the eye from free radicals such as UV rays. Besides garlic can also keep blood circulation and strengthens cells and endurance optics which certainly will help us to stay healthy eyes.
Tomatoes
Tomato fruit is often used to treat skin healthy advance. But tomatoes also has many benefits to maintaining eye health. Tomato enriched vitamin A, vitamin C and lycopene, which are three very important nutrients to the eye.
Chocolate Black
Dark chocolate is working to improve visual acuity. Because dark chocolate contains a substance called flavonoids in charge of protecting the blood vessels in the eye so that the course will automatically strengthen the cornea and retina of our eyes. Well, if you do not like carrots you can also make dark chocolate as his successor.
Broccoli
Is also one type of vegetable is good for caring for and maintaining eye health as broccoli or cabbage contains the same nutrients as spinach is lutein and zeaxanthin. Both of these nutrients function as 'sunglasses' which serves to protect the eyes from UV rays. Not only that, you know, eating cabbage is proven to reduce the risk of developing cataracts.
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