Eyes are one of the most important organ in our body. With our eyes could see the beauty of the world created by Allah. With our eyes can work, read, and many other things we can do. If we do not keep our eye health well, we can be attacked by various diseases of the eye such as nearsightedness, farsightedness, cataracts, to blindness.
Therefore, we must maintain a deposit of God as well as possible, including the eyes. Maintain eye health can be done in an easy way. Any tips for maintaining eye health? Here's the explanation.
1. Note Visibility
While reading the book, staring at a computer screen or watching television, try your visibility in accordance with which it is advisable to maintain the health of your eyes. The distance the eye with a book that is read is about 30 cm, while for computer and television screens around 50-100cm.
2. Rest the Eye
At work front computer, we often forget to rest your eyes. Away from the computer screen, then the streets and look at the trees or flowers can make your eyes relax again.
3. Vitamin Intake
Expand to eat vegetables and fruits that contain vitamin A and beta-carotene that your eyes healthy. Drinking carrot juice is a powerful way to ward off eye disease is stalking you.
4. Do not Rubbed Eyes
Rubbed his eyes with hands that are not sterile can make red eye and disturbed. Try not to be too hard rubbed his eyes so as not to harm your eyes.
5. Lighting Enough
When on the move, try indoor lighting enough. Do not be too bright dazzling, but not too dim too, especially when reading. Lighting fitting will keep your eyes stay healthy.
That tips to maintain healthy eyes. Keep the gift of God's priceless as well as possible, so that we can be ever grateful to the vision that God favors bestowed on us.
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