Tips to Maintain Healthy Eyes Naturally

The eye is one of the most important senses of the five senses that is given God. From it we must always take care and keep eyes as gratitude for the blessings that God given. Here we will give you tips Maintaining Eye Health Naturally.

As the times and the rapid technological advances, unconsciously will bring adverse effects to the health of your eyes. Especially for those of you who have a job are always staring at a computer monitor or laptop screen. So you should be able to maintain the health of your eyes that will not cause health problems in your eyes. Here are tips on how to maintain eye health naturally.

Dietary Habit
Many are eating foods that contain vitamins that are useful for eye health. The food could be fruits and vegetables.

Many fruits contain vitamins are beneficial for eye health such as:

• Tomatoes : Already in the know the content of vitamin A in tomatoes is very beneficial for the health of your eyes. So often to eat tomatoes so that the eye health of your eyes is always awake.
• Strawberry : In the content of strawberry fruit are vitamin C, B, which is beneficial for eye health.
• Orange : The content of vitamin C in citrus fruits are very beneficial to eye health nutrients that vitamin C is useful as strengthen connective tissue and maintain the health of blood vessels of the eye.
• Bananas : Bananas are rich in vitamins (A, B1, B2, B6 and C) are useful for eye health.

Vegetables are beneficial as maintaining eye health naturally like:

• Spinach : The content of vitamins and minerals contained in the beneficial spinach as a natural sunscreen that can absorb 40-90 percent of harmful blue light to the eyes.
• Carrots : Carrots are rich in vitamin A and contains beta carotene and antioxidants that are useful to prevent degenerative eye diseases such as cataracts.
• Paprika : Peppers are rich in vitamin C are beneficial for eye health.

Enough rest

Automatic exertion eye muscles also works, so it also needs to rest your eyes. Take a break after you move you close your eyes to sleep so that your eyes and your mind will be refreshed. Better yet take a cold cucumber slices and gently and place on the eyelids for 10-15 minutes before going to bed at night to prevent swelling.

That little Maintain Eye Health Tips from our Naturally. May be useful for those of you who are reading, always keep your eye health by eating fruits and vegetables that contain vitamins and nutrients that are beneficial for eye health.

7 Easy Tips to Keep Your Eye Health

The eye is an organ in our body is very precious. Premises have healthy eyes, then we can see the beauty of the world and its contents. For this reason, we must maintain and care for the health of the eyes in order not to experience a variety of diseases or other health problems such as nearsightedness, presbyopia, myopia and hipermetropy. Then, is there any easy tips to maintain eye health is . ?
Friend, health tips. Lots of eye diseases that may not be familiar to our ears as myopia or nearsightedness, presbyopia or can not see distant objects or close, cataracts, hipermetropi or farsightedness, as well as color blind can not distinguish between different colors. Various causes of the disease can afflict your eyes. Such as myopia which afflict many among students and they are very hobby in reading the book. To better understand and know how to maintain proper eye health. Here are 7 easy tips to keep your eye health:

1. Note Distance Reading Books. Try reading a book on the ideal distance. The ideal distance is that reading a book at a distance of 30 cm from the book to the eye. This is to prevent eye diseases such as myopia or nearsightedness.
2. Do While Snooze. Try not to read any text book or in a state while sleeping. It also can make eye health can be affected by disturbed as myopia.
3. Sufficient lighting. Do not use the lighting is too dim when studying or reading any of it. because less light can disturb the health of the eye.
4. Rest your eyes. Try to rest my eyes, when it has been too long in front of a computer screen or laptop while working on assignment or any activity on the computer or laptop. It is also very important to maintain the health of your eyes.
5. Do I checked eyes. Try not rubbed his eyes, when hands are dirty or depleted holding some object. Because dirty hands can infect the eye organ that would cause serious harm to the health of your eyes.
6. Blink eyes. Try to wink with intensity rather coupled, when the focus is too long to see something like the computer or laptop.
7. Food For Eyes. Try to eat foods that are very good for eye health. In this case, the carrots are foods that are best for eye health, because it contains vitamin A which is very good for eye health.

Thus, health tips titled 7 easy tips to keep your eye health. Organ eye health should consider all the time.

5 Easy Tips to Maintain Healthy Eyes

Eyes are one of the most important organ in our body. With our eyes could see the beauty of the world created by Allah. With our eyes can work, read, and many other things we can do. If we do not keep our eye health well, we can be attacked by various diseases of the eye such as nearsightedness, farsightedness, cataracts, to blindness.

Therefore, we must maintain a deposit of God as well as possible, including the eyes. Maintain eye health can be done in an easy way. Any tips for maintaining eye health? Here's the explanation.

1. Note Visibility
While reading the book, staring at a computer screen or watching television, try your visibility in accordance with which it is advisable to maintain the health of your eyes. The distance the eye with a book that is read is about 30 cm, while for computer and television screens around 50-100cm.

2. Rest the Eye
At work front computer, we often forget to rest your eyes. Away from the computer screen, then the streets and look at the trees or flowers can make your eyes relax again.

3. Vitamin Intake
Expand to eat vegetables and fruits that contain vitamin A and beta-carotene that your eyes healthy. Drinking carrot juice is a powerful way to ward off eye disease is stalking you.

4. Do not Rubbed Eyes
Rubbed his eyes with hands that are not sterile can make red eye and disturbed. Try not to be too hard rubbed his eyes so as not to harm your eyes.

5. Lighting Enough
When on the move, try indoor lighting enough. Do not be too bright dazzling, but not too dim too, especially when reading. Lighting fitting will keep your eyes stay healthy.

That tips to maintain healthy eyes. Keep the gift of God's priceless as well as possible, so that we can be ever grateful to the vision that God favors bestowed on us.

Fruit is Good for Eye Health

The eye is the most important one of the main organs of the human body. Almost every activity that we do require the eye, for example, read, write, watch movies, and so forth. For that eye health is very important and must be maintained. To maintain eye health can be done from the outside and from the inside.

How to maintain eye health from the outside, for example by using eye protection such as helmets and goggles when driving so that dust and dirt from the outside do not enter and damage the health of the eye. Dust and dirt entering into the eyes can cause irritation that would cause red eyes and swollen.

As for how to maintain eye health from the inside can be done by eating foods that contain substances that are good for eye health. The food example is fruit that can be found all around us. Here is a list of the fruit is good for eye health:

1. Make healthy eye with tomatoes
Tomatoes contain vitamin A which is good for eye health. Tomatoes can be eaten directly consumed or made juice to make it more delicious.

2. food eye with papaya
Papaya is a fruit rich local benefits. These fruit prices tend to be cheaper than other fruit, but the papaya has a good ability to help maintain eye health. In addition, papaya is also a good fruit to the diet (read: How Fast Slimming Body with papaya).

3. Make healthy eye with strawberries
In this tiny fruit are vitamin C, B, folate, fiber and various content of phytochemicals that can prevent cancer. Vitamin C is found in strawberries is one of the nutrients that used the Age-Related Eye Disease Study, sponsored by Eye Institute, to strengthen connective tissue and maintain the health of blood vessels in the eye.

4. Make healthy eye with bananas
Bananas have a high carbohydrate content so it can be filling. But bananas also plays an important role for eye health. Bananas are rich in vitamins (A, B1, B2, B6, and C). Vitamin A is beneficial for eye health.

5. Make healthy eye with citrus fruit
The fruit is sold in the market and fruit store. Besides populist content of the fruit is also very good for eye health because the content of vitamin C, fiber, folate, calcium and potassium. Besides citrus fruit is also beneficial for the immune system and maintain cardiovascular health.

6. Make healthy eye with mangoes
Mangoes contain vitamin is quite high, namely vitamins A, B1, C, and vitamin E. Vitamin A pretty good in the fruit is very useful for maintaining eye health.
Similarly, information about the Good Fruits for Healthy Eyes that tel as reviewed by Natural Scientific. If you are an active computer users are always working at the computer every day, see also Maintaining Eye Health Tips on Home Computer.

10 Best Foods For Healthy Eyes

Hi friends of inner, in this article I will share health information that is related to previous health information articles about all sorts of tips for caring for and maintaining eye health. Previously I we have discussed one of the disorders of the eye, especially for eye minus. Ranging from understanding the eye minus, minus the cause of the eye (myopia), and some tips to prevent and treat eye minus the article entitled How to Treat Eye Minus 9 Natural. In other words, this article is a continuation of the previous article. In this article we will discuss about the food what the hell is good for eye health? Let's consider the following explanation of this!

Carrots
Carrots are one of the types of vegetables that are very good for eye health because carrots contain beta-carotene, beta-carotene which is converted by the body into vitamin A, which is very important to maintain eye health. Carrots are also beneficial to release free radicals in our body.

Sunflower seeds
Who would have thought a snack that we use as a substitute for popcorn is beneficial for maintaining the health of our eyes. Watermelon seeds contain selenium, zinc and vitamin E can prevent disorders of the eye such as cataract and disorders of the eye caused by aging factor. Furthermore, day eye flower seeds also contain vitamin B2 which serves to overcome illness eye sensitivity to light or commonly known as “photophobia”

Fish Salmon
Salmon fish contains more omega-3 than with the other type of fish / seafood . Some study showed that people who regularly consumed omega-3 fatty acids will avoid interference from dry eye so that the eye will remain healthy.

Egg
Food this one contains an excellent source of nutrients such as lutein for eye, B12, vitamin D, zinc, vitamin A, and cysteine. Lutein and zeaxanthin are contained in the egg white is the best antioxidant that can prevent the process of macular degeneration and cataracts.

Spinach
Besides being able to add energy, Popeye's favorite food turned out to be almost the same as an egg, it turns out spinach also contains a lot of zeaxanthin and lutein. Besides spinach also contains vitamin C that can prevent disease glaucoma.

Avocado
Avocado is a type of fruit that contain the most lutein compared to other fruits. Lutein function itself which prevent macular degeneration and eye cataracts. Besides avocado also act as an absorber of essential nutrients such as alpha and beta-carotene that are useful in forming vitamin A to be absorbed properly.

Garlic
The content of selenium, vitamin C, vitamin B1, quercetin, and glutathione in garlic is beneficial to protect the lens of the eye from free radicals such as UV rays. Besides garlic can also keep blood circulation and strengthens cells and endurance optics which certainly will help us to stay healthy eyes.

Tomatoes
Tomato fruit is often used to treat skin healthy advance. But tomatoes also has many benefits to maintaining eye health. Tomato enriched vitamin A, vitamin C and lycopene, which are three very important nutrients to the eye.

Chocolate Black
Dark chocolate is working to improve visual acuity. Because dark chocolate contains a substance called flavonoids in charge of protecting the blood vessels in the eye so that the course will automatically strengthen the cornea and retina of our eyes. Well, if you do not like carrots you can also make dark chocolate as his successor.

Broccoli
Is also one type of vegetable is good for caring for and maintaining eye health as broccoli or cabbage contains the same nutrients as spinach is lutein and zeaxanthin. Both of these nutrients function as 'sunglasses' which serves to protect the eyes from UV rays. Not only that, you know, eating cabbage is proven to reduce the risk of developing cataracts.

Natural Ways to Cure nearsightedness

Nearsightedness can affect anyone, from children to adults. Many factors can cause a person to experience a minus in his eyes. One is reading the position of sleep or too often in front of the laptop. Disorders of the eye it would be very disturbing daily activities. Minus that too much would be very tormenting yourself. How to cure nearsightedness is difficult to do, so you have to use a special way to restore the eye to normal.

Cure nearsightedness with Betel Leaf
A betel vines that have the rooting system attached to other plants. Many of the benefits that can be taken, one of the benefits is to cure nearsightedness. Antiseptic substances and polyphenolics very good for the eyes. How to cure nearsightedness with betel leaf has actually been done since time immemorial. You can get it in the traditional market, the price is very cheap. To address the application of nearsightedness is also very easy to do.

Supplies needed include several pieces of betel leaf and enough water. The first thing to do is to clean the leaves prior to use. By cleaning then all the dirt will disappear completely. If you are already convinced net, then just stick it leaves the eye. How to cure with this method should be carried out regularly by attaching a betel leaf at bedtime.

Some Ingredients to Heal Nearsightedness

Every day we consume a variety of foods to produce energy in the body. Did you know that there are some foods that can cure nearsightedness? Perhaps there are some of your favorite, or even be the most you do not like. The foodstuffs which can be used to cure nearsightedness among others:

Carrots
Anyone may already know that carrots contain beta-carotene is high. Distinctive orange color makes you feel interested to consume. Vegetables that this one can be processed into food is delicious and can also be used as a fresh vegetable juice. How to cure nearsightedness with carrots should consider ways of processing. If the heating is too long, then the content of vitamin A in carrots can be lost.

Fish Salmon
There have been many people who know that salmon contains omega 3 which is
very good for health, including one maintaining eye health. Although expensive, this one kind of fish remains to be excellent in the community. You can make a variety of dishes using salmon. Cure eye minus the salmon is better if cooked without oil.

Avocado
Fruits are rich in lutein these benefits contain substances which are very high. Benefits of these substances was indirectly for eye health. However,
its role is to help the absorption of beta-carotene is very well done
so consuming avocado is also recommended as a way to cure
nearsightedness. You can consume it in a way made into a fresh fruit juice.

Information about various ways to cure eye minus the above can be a good way to do. How to cure nearsightedness naturally is not going to give a direct effect on the eye. This is because, of all the process is running slow so need patience to do so. Good luck, good luck.