8 Tips for Healthy Eyes

The eye is one organ that is very valuable. Without our eyes can not see the world. There are many eye diseases are not strangers we hear that we often encounter among others cataracts, nearsightedness or farsightedness, as well as color blindness. Therefore, to maintain eye health we need to pay attention to what can we do to keep our eyes healthy. The following will describe some tips:

1. Do not read too close. Reading is ideally visibility and book as far as 30 cm. this is done so that our eyes are not affected by myopia or nearsightedness.
2. Often wink when you face a computer or laptop. Wink with high intensity can make the eyes do not dry quickly or pain.
3. Prohibited rubbed his eyes with dirty hands. If your eyes are itchy or whatever, it is advisable to not rubbed with hands dirty conditions. This will only make dirt in the hand will get into the eye and can lead to sore eyes.
4. Do not read while lying down. Maybe some of us are accustomed to before bed reading a book in advance or when we read we are more likely to feel comfortable while sleeping. However, this would have a negative impact on our eyes because our eyes will be easily affected by myopia or nearsightedness.
5. Provide adequate lighting. When we do activities that mostly by reading, we need adequate lighting, which is not too bright nor too dim.
6. Rest your eyes. Struggling with a computer or laptop screen for too long will make your eyes become tired quickly. Therefore rest your eyes for a moment to look into view far at least 5 minutes.
7. Eat foods that contain lots of vitamin A. The food that contains vitamin A have proven the efficacy of maintaining eye health. Fruit or vegetable contained a lot of vitamin A found in carrots, apples, tomatoes, etc. Other foods include oily fish, eggs, milk, and much more.
8. Stop smoking. If you want your eyes maintained their health, try to kick the habit. Because smoking can lead to eye diseases such as cataract, and optic nerve damage your eyes.