Tips to Maintain Healthy Eyes Naturally

The eye is one of the most important senses of the five senses that is given God. From it we must always take care and keep eyes as gratitude for the blessings that God given. Here we will give you tips Maintaining Eye Health Naturally.

As the times and the rapid technological advances, unconsciously will bring adverse effects to the health of your eyes. Especially for those of you who have a job are always staring at a computer monitor or laptop screen. So you should be able to maintain the health of your eyes that will not cause health problems in your eyes. Here are tips on how to maintain eye health naturally.

Dietary Habit
Many are eating foods that contain vitamins that are useful for eye health. The food could be fruits and vegetables.

Many fruits contain vitamins are beneficial for eye health such as:

• Tomatoes : Already in the know the content of vitamin A in tomatoes is very beneficial for the health of your eyes. So often to eat tomatoes so that the eye health of your eyes is always awake.
• Strawberry : In the content of strawberry fruit are vitamin C, B, which is beneficial for eye health.
• Orange : The content of vitamin C in citrus fruits are very beneficial to eye health nutrients that vitamin C is useful as strengthen connective tissue and maintain the health of blood vessels of the eye.
• Bananas : Bananas are rich in vitamins (A, B1, B2, B6 and C) are useful for eye health.

Vegetables are beneficial as maintaining eye health naturally like:

• Spinach : The content of vitamins and minerals contained in the beneficial spinach as a natural sunscreen that can absorb 40-90 percent of harmful blue light to the eyes.
• Carrots : Carrots are rich in vitamin A and contains beta carotene and antioxidants that are useful to prevent degenerative eye diseases such as cataracts.
• Paprika : Peppers are rich in vitamin C are beneficial for eye health.

Enough rest

Automatic exertion eye muscles also works, so it also needs to rest your eyes. Take a break after you move you close your eyes to sleep so that your eyes and your mind will be refreshed. Better yet take a cold cucumber slices and gently and place on the eyelids for 10-15 minutes before going to bed at night to prevent swelling.

That little Maintain Eye Health Tips from our Naturally. May be useful for those of you who are reading, always keep your eye health by eating fruits and vegetables that contain vitamins and nutrients that are beneficial for eye health.

7 Easy Tips to Keep Your Eye Health

The eye is an organ in our body is very precious. Premises have healthy eyes, then we can see the beauty of the world and its contents. For this reason, we must maintain and care for the health of the eyes in order not to experience a variety of diseases or other health problems such as nearsightedness, presbyopia, myopia and hipermetropy. Then, is there any easy tips to maintain eye health is . ?
Friend, health tips. Lots of eye diseases that may not be familiar to our ears as myopia or nearsightedness, presbyopia or can not see distant objects or close, cataracts, hipermetropi or farsightedness, as well as color blind can not distinguish between different colors. Various causes of the disease can afflict your eyes. Such as myopia which afflict many among students and they are very hobby in reading the book. To better understand and know how to maintain proper eye health. Here are 7 easy tips to keep your eye health:

1. Note Distance Reading Books. Try reading a book on the ideal distance. The ideal distance is that reading a book at a distance of 30 cm from the book to the eye. This is to prevent eye diseases such as myopia or nearsightedness.
2. Do While Snooze. Try not to read any text book or in a state while sleeping. It also can make eye health can be affected by disturbed as myopia.
3. Sufficient lighting. Do not use the lighting is too dim when studying or reading any of it. because less light can disturb the health of the eye.
4. Rest your eyes. Try to rest my eyes, when it has been too long in front of a computer screen or laptop while working on assignment or any activity on the computer or laptop. It is also very important to maintain the health of your eyes.
5. Do I checked eyes. Try not rubbed his eyes, when hands are dirty or depleted holding some object. Because dirty hands can infect the eye organ that would cause serious harm to the health of your eyes.
6. Blink eyes. Try to wink with intensity rather coupled, when the focus is too long to see something like the computer or laptop.
7. Food For Eyes. Try to eat foods that are very good for eye health. In this case, the carrots are foods that are best for eye health, because it contains vitamin A which is very good for eye health.

Thus, health tips titled 7 easy tips to keep your eye health. Organ eye health should consider all the time.